“The Doctor of the future will prescribe no medicine, but will interest his patients in the care of the human frame, diet, and the care and prevention of disease” – Attributed to Thomas Edison

Chiropractic adjustments are a method of getting the brain to view “your world” differently so that it can make the best possible adaptation to the stresses in your life.  You have probably noticed that sometimes stress does not seem to affect you.  At other times, however, stress can make you emotional, make you hurt, even make you sick.  When your spine is well-adjusted, though, then the brain is less likely to have a poor reaction to your stress.

There is more to it than that, however.  You need to have a lifestyle that supports your adjustment being as effective as possible.  One area of this support is exercise.  One of the most common complaints I hear is, “I just don’t have time to exercise.”

My answer is, “What if you could get a workout in 12 minutes, or less, that would have more benefit than getting out and running for an hour?”

Well it is possible.  The key is to use a method called high-intensity, or interval training. Most often these are done with cardio style exercises, but super-slow weight training can have the same effect.

There are reasons why high intensity training works.  Look no further than nature to help you understand.  Animals do not stretch, or jog, or do any other slow exercise.  This is because survival often depends on the ability to adapt quickly.  Slow exercise trains

adaptability out of a physiological system.  High intensity exercise uses more muscle fibers, and the more fibers in use the stronger a muscle becomes – and the more adaptable.

Just like animals in nature our survival depends on adaptability. While wild animals must adapt to physical threats more often, humans must adapt to physical emotional and chemical threats.  The better you adapt, then the better your odds of survival.  If you go back to the first paragraph you will be able to read how chiropractic adjustments are also an adaptation method.

Increased strength is not the only benefit of high intensity exercise.  With a high-fat, low-carb diet and interval training you boost your metabolism.  Then there are less food cravings, fatigue, obesity, diabetes, and heart disease; in a word, less metabolic syndrome.

Additionally, high intensity training programs increase your production of human growth hormone (HGH).  HGH is the youth hormone, and critical to graceful aging.

When you begin your interval training you may not be capable of putting the amount of stress on your system you need to get all the benefits of high intensity training. In that case, you may need to train up to 5 times a week.  As strength and endurance improve your exercises need to be so intense that you can barely complete them.  When this happens it is necessary to decrease the frequency, to no more than 3 times a week.

With high intensity training recovery time is crucial.  Without recovery time interval training becomes unproductive.  The key is to learn to listen to the body, to recognize when you are still in recovery phase.  You know you are ready to go again when you have restless energy and a strong urge for physical activity.

Earlier, I noted that most high intensity training is done with cardio exercises.  But, you can use weights. It is normally recommended that you use four or five basic movements for your exercise set.   Here is how to turn regular weight lifting exercises into high intensity training:

1. Lift the weight slowly and gradually. The first inch should take about two seconds. This takes away momentum and focuses the involved muscles on the exercise.  The full movement should take 7-10 seconds.
2. Smoothly reverse direction and lower the weight back down slowly.
3. Repeat until exhaustion.  You should be shaking and unable to complete the next repetition at this point.  The weight should be heavy enough that you can complete no more than 8 repetitions.  At the end of a set when you can no longer move the weight without jerking hold it in place for 5 seconds.
4. Immediately go to the next exercise.  When you have completed all 4 or 5 exercises, then you start all over.  If you are in shape you can do 3 sets, but you may want to start with one set.

The slow movement accesses the maximum number of muscle fibers for strength, and the continuous lifting (no rest between exercises) accomplishes the cardio aspect of the workout.  An added benefit to this type of weight lifting is that it is less stress on the joints.

If you are doing cardio type interval training you may need to start out with intervals of up to 2 minutes.  The length will vary with your level of fitness.  By the end of your interval you should be gasping for air.  The muscles should begin to burn during each repetition.  The better shape you are in, the faster you will recover between repetitions.

Once you are in shape, the total workout may take less than 10 minutes; and have a greater fitness effect than an hour-long cardio workout.  An in-shape workout will consist of a short warm-up, eight 30 second sprints with 45-60 second recovery times, and a short cool down period.  The alternate interval training workout I use is 20 second reps with 10 second recovery time.

If you decide to begin a program of high intensity interval training it is most important to start out slow if you are not currently in good shape.  This may mean starting with only 2-3 reps, and longer rest periods between reps. It is also advisable to consult with a doctor before beginning your exercise program.

Of course, I am going to recommend that you consult with me.  Not only can I give you advice on an exercise program, I can also provide you with specific chiropractic adjustments.  In a world where your survival depends on the ability of your nervous system to adapt to ever-increasingly present (and possibly pathological) levels of chemical, emotional and physical stress chiropractic is a necessity.  The adjustment provides your nervous system with a fresh perspective on those stresses.  The fresh perspective enables you to better adapt to today’s pathological levels of stress.

Adaptation is the key to remaining healthy, and it can only happen with an optimally functioning nervous system.  Chiropractic, more than any other health intervention is designed to elevate the nervous system to a state of optimal functionality.

If you like what you read please recommend it to a friend.  There is a wellness revolution happening, and it is up to all of us to help spread the word.  You can help by sending this to everyone you know who is less healthy than they would like.

The birth of a child is a wonderful and miraculous event. What happens after birth may be even more of a miracle. A child’s nervous system immediately begins to learn. It responds to the world within, and without. Patterns, acquired habits, are responses to the world’s stimuli. The developing nervous system does not distinguish between a good and a bad stimulus. A bad stimulus can cause an unproductive, or inefficient, learned response. A bad stimulus could be an injury, bad food, even a harsh word from a loved one.

As a chiropractor I use specific adjustments to normalize the programming errors of the nervous system. Chiropractors call those errors a Vertebral Subluxation Complex (subluxation). A chiropractic adjustment removes the subluxation to change the patient’s programming errors. Then the abnormal habit can be replaced with a habit that is normal.

Many birth procedures cause Traumatic Birth Syndrome (TBS) which often causes a subluxation. With a subluxation the normal vibratory motion in the spine is reduced or stopped. This interrupts the communication between the body and the brain. The result can be many negative health consequences for a child. A chiropractic adjustment restores the vibration, and the communication between the brain and the body.

There are many signs of TBS and subluxation in an infant. APGAR is a numerical value assigned to the newborn immediately after birth, and again at 5 minutes. An APGAR score of less than a 10 generally indicates birth trauma. If an infant fusses when the head is turned a particular side to nurse, or holds the head in the same position most of the time, or cries too much it indicates the presence of subluxation. The majority of health issues seen in adults have their origins in childhood.

Many parents wonder how a chiropractor can detect subluxation in an infant or a child. If the child can stand I evaluate posture and show the parent the deviations. With the child on its belly I bend and lift each leg while touching a bone near the waistline. This lets me see whether the joint moves properly. When it does not I have the parent touch and feel the difference from side to side.

Nearly 100% of young children will initially have restricted motion in their pelvis. That restricted motion sets off a cascade of events that slowly erode the health of the child. Common complaints are growing pains, leg pains, restless leg syndrome, hip pains, foot pains, scoliosis, IBS, colitis, digestive difficulties, breathing problems, elimination problems and hormonal problems as they mature.

It is extremely common to find that a child’s neck bends to one side much more than it does to the other. This is another sign of subluxation, and the parent usually has no problem feeling this when I show them. With this finding it is common to have, or have had, a history of ear infections. Usually it is the right side that will not bend, and the right side is also usually the site of ear infections.

If the child is old enough to lie still I will check leg lengths, both with the child on their belly and their back. This, again, is something that the parent can usually observe.

After this brief examination the child is adjusted. The adjustment will be a combination of hands-on adjusting, instrument adjusting, and vibration. Everything is low force. It is much easier to restore the normal vibratory motion into a child’s spine than it is to restore motion to most adults.

After the chiropractic adjustment I go back and show the parent the changes that have happened since the exam. Leg lengths change, motion is restored, and sometimes posture is immediately impacted. These are indications that subluxation is removed, that the nervous system has adapted and is allowing new habits to develop.

The adjustment is the most important part of a child’s visit to the chiropractor, however a family’s lifestyle choices may influence the child’s ability to “hold” their adjustment. During childhood cells and organs are growing at lightning speed. Nutrients key this growth. Most problems we face as adults start out in childhood, and many are avoidable if we avoid poor nutrition. Junk food and fast food are at the top of the poor nutrition pyramid.

Inactivity has contributed mightily to an epidemic in obesity. The result is pain, illness, learning disorders and even depression at much higher levels than ever before.

We need to look at the way kids eat, breathe, sleep, exercise, and how they feel about themselves. We are part of a culture that is not working and causes distress. But, when the body is free of subluxation the nervous system works efficiently. When a healthy nervous system is complemented by nutrition and exercise our children have the opportunity to maximize their potential and not become another statistic.

It is up to the parents to make the choices that support wellness and a thriving child leading a maximized life. An astounding 9 of 10 children eat junk food every week. Not long ago only adults suffered from diabetes, hypertension, high cholesterol, cancer, and other degenerative illnesses. Now they are common in teenagers. Our world is more toxic than ever before. Heavy metals, medications, aspartame, processed whey, MSG, hydrolyzed vegetable protein, are crossing the blood brain barrier and entering into our personal computer, the brain. It is a parent’s responsibility to minimize the risk of these things.

Chiropractic does not cure anything. Just as we cannot fight darkness, but must turn on the light; we cannot fight disease, but must turn on life. The chiropractic adjustment turns on life! It restores function to our personal computer, the brain. So, have your children checked and adjusted by a chiropractor today. The rest is up to you.

“Chiropractic is not something that occurs around you. It occurs within you.”
- Joe Flesia, D.C.

“In a time of universal deceit, telling the truth is a revolutionary act.” — George Orwell

It is that time of year again! No, not the Holiday season, the Flu season! Let’s compare the message of allopathic medicine (the drug and surgery model), to that of chiropractic .

The drug and surgery model sees you as a machine that needs their drugs and surgery just to exist, and to fight and prevent disease. It leads us to believe we have no real immune system. A long time ago it was believed that demons entered our body to make us ill. Today we call the demons bacteria and viruses.

All over town there are signs in grocery market windows, ads in magazines, ads on television, and the radio. They all urge us to get vaccinated against the flu. This year they have even come up with a “special” flu vaccine for the elderly.

Have you ever asked yourself, “Who is paying for all of this very expensive advertising?” The answer is us, you and me. Our taxes support the pharmaceutical companies through subsidies, grants, and tax breaks. The “medical community” has attempted to convince us that it knows what’s best, and that we should blindly accept the pronouncements of M.D.’s and drug companies.

The government-financed National Institute of Health (NIH), the Center for Disease Control (CDC), and health departments at the state and local levels, are deliberately misleading us. They have convinced our government to use our tax dollars to purchase, and then sell us flu vaccines. Every year fewer people voluntarily get the vaccine, and the surplus must be marketed.

My Mission: To communicate the possibilities life presents when the nervous system is free of interference. To show the world the health- depriving effects of the Vertebral Subluxation, and the role of the Chiropractic Adjustment in the removal of nervous system interference.

To make sure Chiropractic assumes its proper place in the health care world as a leader in the movement to experience the full genetic potential of individuals, of families, of the human species.

The true issue here is the freedom of choice. The government subsidized allopathic system takes health care choices from us. Overly expensive health insurance funnels people into the drug and surgery model, a model that should primarily be reserved for crisis care. Wellness and prevention health models, like chiropractic are discouraged by exorbitant co- payments and limited visits. How is this freedom of choice, how is this a just use of your money?

I believe in freedom of choice. Research, and then get the flu vaccine if you want, but also consider the chiropractic message.

Chiropractic knows that health comes not from a vaccine or any other drug, or surgery. Health is from Above-down, Inside-out. This means that the power that made the body can heal the body because we are imprinted with Innate Intelligence that is expressed by our nervous system. Allow the chiropractic adjustment to remove interference in the form of vertebral subluxation and you allow the nervous system to function, which allows the immune system to function.

How do you want to celebrate the holidays:

Full of fear that you may be attacked by the modern day demons of bacteria and virus? Waging wars and fighting stealthy conditions and diseases?

Or, filled with wonder at the glorious and remarkable innate ability of the body to self-correct, adapt, learn and grow into ever- expanding states of wellness, vitality, and possibilities?

Ever-expanding states of wellness, vitality, and possibilities is exactly what chiropractic offers. Remember that when you are under wellness chiropractic care, your body’s wisdom, your Innate Intelligence, becomes freer to express health. When you are properly adjusted your nervous system can better comprehend the pathological stresses of modern society. Nervous system comprehension allows you to better adapt to those stresses, and to come up with the best possible solution (at any moment in time) to your health challenges.

I dream that every person in the world will be under chiropractic care. I know of the importance of newborns and expectant mothers getting adjusted. Yet, I would never want to force anyone to get adjusted. The allopathic system, though, believes it has the right to force vaccinations and treatments on others.
Expect and demand health freedom!

“The best immune system is in the body, not in the lab.” – Clarence Gonstead, D.C.

INSIDE THE OFFICE

NEW PATIENT SPECIAL

MENTION THE $45 NEW PATIENT SPECIAL (ACTUAL VALUE IS UP TO $150) FOR A COMPLETE EXAMINATION/HEALTH SCAN, AND FIRST TREATMENT.ALSO, ASK HOW YOU CAN RECEIVE CHIROPRACTIC ADJUSTMENTS FOR AS LOW AS $24.50.

WHAT A DEAL!