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10 Tips to Overcome Negative Thoughts: Positive Thinking Made Easy

Positive ThinkingBy Michelle Uy This post was originally published on www.tinybuddha.com Michelle Uy is a Certified Yoga Teacher and Owner of LoveActionYoga. She is Co-Creator of the Eat Well Feel Well Program, a yoga and nutrition program, and she is also certified to teach Yoga Thrive, a therapeutic yoga program for cancer survivors. For more tips to live happier and healthier, check out That’s Fit.ca, Michelle Uy's Website. “See the positive side, the potential, and make an effort.” ~Dalai Lama Even though I’m a yoga teacher, I still find it’s easy to fall prey to negative thinking. Having negative thoughts out like a movie can only bring you pain, something that I’ve experienced many times throughout my life. Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become. I like the imagery of a small ball rolling along...
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